Your dashboard
What each tile and chart shows, and what "vs your average" means.
The first screen shows today, then the last 7 and 30 days. Every number is compared with your own recent history, never with other people.
Your sport first
The dashboard leads with the sport you picked: your last 7 days of distance, time and pace, against your previous 4 weeks. Swims show minutes per 100 m (per 100 yd in the US), runs and walks minutes per kilometre (per mile in the US and UK) and rides speed in km/h (mph in the US and UK). With "other", you see time and the number of workouts, with no pace. To change the sport, open Settings → Your sport.
The tiles
- Exercise, steps, active energy: today's totals so far.
- Resting heart rate: your heart rate at rest, measured by your watch. Lower than usual often goes with being well rested.
- HRV (heart-rate variability): the small changes in time between heartbeats. Higher than usual often goes with being well rested. Values differ a lot between people: only your own trend matters.
- Sleep: time asleep last night, with stages (core, deep, REM) if your watch records them.
- Training load and form: see Training load and form.
On Android
Exercise, steps, active energy and sleep tiles come later; today you see workouts, heart rate, resting heart rate, HRV, load and form. Android measures HRV in a different way from iPhone (RMSSD instead of SDNN), so the values aren't comparable between the two phones: compare only with your own history.
"vs your average"
Under a number you may see above, below or at your average. GSTS takes the same measure on the 28 days before today, skipping days without data, and checks how far today is from that average. It needs at least 7 days with data; until then it shows nothing.
"Above" isn't good or bad by itself: a lower resting heart rate is usually better, a higher HRV usually better. The tile shows which way is good.
When numbers are missing
A tile is empty when your phone has no data of that kind yet. See Troubleshooting.
GSTS is for training and wellbeing. It is not a medical device and gives no medical advice.