Export your data

Save your workouts and daily values as CSV or JSON files.

You can save what GSTS shows into a file, to keep it or open it in a spreadsheet. The free app exports the last 30 days; GSTS Pro exports your full history.

How

Open Settings → Export, choose a format, then save the file or share it with any app you like.

The formats

• CSV: one file per table (workouts, daily values); opens in Excel, Numbers or Google Sheets.
• JSON: one file with everything, for other apps and tools.

Both contain your workouts (sport, start, time, distance, energy, heart rate, load) and your daily values (steps, resting heart rate, HRV, sleep), with the units in the column names.

The file is created on your phone. GSTS doesn't see it or send it anywhere; once you share it, the app you share it with decides what happens to it.